Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Challe

Sensory processing disorder affects children's capacity to process sensory information via their senses. This could cause difficulties with everyday tasks, such as interacting. Children who have SPD may have extreme responses to sensory input or underreact to it. A child with SPD could find it difficult regulating their sensory experience, which m

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the intricate inter

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a b